Presenter: Gemma Atkinson
Profile: As a previous presenter at FitEx LITE, Gemma is delighted to be presenting here again and sharing her knowledge and experience from over 7 years as an Aqua and Land based Instructor. Gemma’s focus is to make her classes, fun, effective and inspiring so that participants get a great workout and leave with a smile on their face.
Session: A liquid recipe for success!
This session is dedicated to showcasing how much fun and motivating an Aqua class can be! Music can be an integral element as to how much participants enjoy the workout, the aim here is to disguise exercise with fun by using old and new music, bringing movements, challenges, and drills all without the use of equipment that will keep the smiles big and the energy alive!