February 2025

Richard discusses the best ways to keep those New Year resolutions and the motivation going throughout the year. This includes tips for beginners getting started with their exercise journey, whether it’s hitting the gym, taking a yoga class, or going for a walk, it’s all beneficial to the health and wellbeing of Aotearoa.

Note: Free login to TVNZ is required to view. Interview starts at 2 hours and 6 minutes.

January 2025

As 2025 begins, ExerciseNZ encourages everyone in Aotearoa to make movement a daily priority. We’re committed to supporting safe, inclusive exercise for all, by connecting Kiwi’s with local exercise facilities and REPs registered trainers across Aotearoa.

Read the latest media release and check out our website to find how ExerciseNZ can support you on your journey.

December 2024

ExerciseNZ would like to highlight how exercise, specifically during this time of the year, is all about discovering enjoyable ways to stay active. Every bit of movement counts and supports better health.

Wishing everyone a safe, festive, and active holiday—mā te wā!

November 2024

The ExerciseNZ Awards highlight the remarkable contributions of finalists and winners while underscoring the importance of recognising and supporting innovation, community engagement, and leadership in exercise and well-being across Aotearoa.

For the full list of winners, please see the full media release.

While growing moustaches is a hallmark of the campaign, Movember also champions physical activity through initiatives like Move for Movember.

Exercise New Zealand supports this focus, highlighting the role of regular exercise in reducing cancer risks and improving mental health.Check out our latest media release, and consider ways you can support the men in your life to Move for Movember