Presenter: Michelle Durham
Profile: With a career spanning over 30 years in the fitness industry, Michelle has developed a wealth of experience across numerous class formats, including ageing adults and intellectually and physically disabled populations. She is a master at connecting and supporting people both socially and physically, and with her unique sense of humour and passion for delivering all inclusive sessions, she creates genuine relationships with her clients. A speciality of Michelle’s is the delivery of Aqua fitness, and her experience comes to the fore with every class she teaches. She looks forward to sharing her ideas and knowledge with you.
Session: Aqua Architect
Just like a well-designed building, a great Aqua class starts with a solid foundation. Modifying simple base moves and progressing them to another level to challenge your participants is the concept behind this session. Michelle will provide you with a range of ideas that can then be applied across a variety of class abilities. Use of speed, strength, power, and water depth will all be covered – not to be missed!